Eating whole, high quality and organic foods in the right combinations is important to your health and wellness. A nutritional counsellor or nutritionist can help you develop a plan that structures your diet so that you improve your health and maintain a better balance in your lifestyle. A nutrition plan can also help reduce addictions to sugars, unhealthy fats, and refined flours that interfere with true holistic health and wellness.

Eating quality food in healthy quantities brings myriad benefits to your life. It can help reduce your weight and body fat for one, help you build healthy lean muscle, or gain healthy weight if you are underweight. It can also provide ancillary benefits, improving the health and appearance of your skin and hair. Good nutrition can also help you live a longer and healthier life, reduce mood swings, and improve the quality of your sleep.

In your first session, you will identify your goals for creating a nutrition plan with your counsellor. They may ask you to identify any areas of concern and ask you for a list of the foods you commonly eat. Your nutritionist will develop a menu and plan for you to follow and provide nutritional counselling and education so that you understand the value and benefits of the foods you eat. Your counsellor will also help you reduce consumptions of foods that interfere with your overall health and wellness, including sugars and refined flours.